Specialties
Yoga and Fitness Instruction - Holistic Wellness - Herbalist
Years of Practice
25
Interests
Nature - Wellness - Conservation - SUP Yoga - Animal Rescue
Bio
I've been teaching fitness classes for over 25 years. Professionally trained at Kranti Yoga School in Goa, India, I received my 500 Hour certification in 2015. I specialize in Vi
Specialties
Yoga and Fitness Instruction - Holistic Wellness - Herbalist
Years of Practice
25
Interests
Nature - Wellness - Conservation - SUP Yoga - Animal Rescue
Bio
I've been teaching fitness classes for over 25 years. Professionally trained at Kranti Yoga School in Goa, India, I received my 500 Hour certification in 2015. I specialize in Vinyasa, Ashtanga and Prenatal styles. I also teach a variety of classes including cardio, strength, and barre. In addition to fitness, I'm a Reiki Master and practicing Herbalist.
Indigo summons wisdom and intuition. It represents an inner awareness of spirituality, and allows for deep focus. It gives an ability for planning the future and brings about a love of rituals. Sol represents Sun and light.
Specialties
Holistic Wellness & Skincare - Energy Work - Soul Healing
Years of Practice
18
Interests
Skincare - Wellness - Crystals - Traveling -
Community Outreach
Bio
I’ve been in the health and wellness industry for more than 18 years. After completing my training at Spa Tech Institute in Westbrook, ME - receiving my Esthetician’s License,
Specialties
Holistic Wellness & Skincare - Energy Work - Soul Healing
Years of Practice
18
Interests
Skincare - Wellness - Crystals - Traveling -
Community Outreach
Bio
I’ve been in the health and wellness industry for more than 18 years. After completing my training at Spa Tech Institute in Westbrook, ME - receiving my Esthetician’s License, with continued training at the Dermal Institute in Barrington, MA - I opened my own private practice in 2020. I offer skincare, energy work, and natural skincare products that I personally hand make. I am a Reiki Master and incorporate crystals as well as essential oils in each healing session.
I attended a wellness retreat with Indigo Sol recently in St. Augustine FL. The accommodations at the Lions & Lanterns Inn were beautiful and in a quiet area. The rooms are spacious and nicely decorated. There’s a kitchenette in the room. It’s walking distance to downtown St. Augustine and short drive to beaches.
The food at the retreat was healthy, tailored to a variety of diets.
Breakfast then yoga each morning followed by lunch then afternoon free time then dinner. More free time in the evenings. Salt room yoga, ocean paddle boarding, herbal class and Reiki were some of my favorite activity’s.
I would definitely recommend Indigo Sol Retreats others. Erin and Jen are very thoughtful and put a lot of energy/time into planning this retreat.
I recently had the pleasure of attending a Wellness Retreat with Indigo Sol Retreats in Florida, and it was truly transformative. From the moment I arrived, I was impressed by the warm welcome from the owners, who went above and beyond to ensure that every guest felt valued and comfortable.
The retreat was meticulously planned, allowing us to experience a diverse range of activities such as different styles of Yoga, paddle boarding with dolphins, and even practicing yoga in the serene Salt Caves. It was a perfect blend of adventure and relaxation, with each day offering new opportunities for growth and rejuvenation.
One of the highlights was the delicious and nourishing food provided throughout the retreat. It was clear that a lot of thought and care went into the meals, catering to various dietary preferences and ensuring that we felt nourished from the inside out.
What truly set Indigo Sol Retreats apart was their flexibility and adaptability. The owners took the time to ask about our individual needs and interests, and they seamlessly adjusted the schedule to accommodate everyone. This personalized approach made the experience feel tailor-made and allowed me to fully immerse myself in the retreat without any worries.
Overall, my experience with Indigo Sol Retreats was exceptional. The kindness, professionalism, and dedication of the owners created a welcoming and supportive environment that fostered growth, relaxation, and connection. I can't wait to attend another retreat with them in the future and continue my journey towards holistic health and wellness.
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